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The Perfect Storm

The Perfect Storm, cyclogenesis explosively with winds of 200 kilometers per hour and heavy rain yesterday traveled at full speed from the Canary Islands to the north of the peninsula, leaving behind a trail of cuts electrical supply, canceled flights, trains never circulated and, above all, three deaths, one in Galicia and two in Burgos, and two wounded in Castilla y León. The storm will sweep large areas of the north today, to get away from road to France, where, as from yesterday in Spain, and alerts are enabled.
Hi, how long, forgive my absence, but I'm studying and when I have a free moment I have no desire to computer, I like to rest, that is why it is disconnected with my comments.
Whenever I can I visit .....
What I say perfect storm? ...
What we lacked for the drive, we no light tube from 7.30 pm to 2.15 am ... terrible ....
We had enough with the winter we wear, the storm comes over and above say it's perfect ..
to see if we have to a "little while sun"
While I believe that if bad weather does give me less lazy to be locked in school.
Well will do as they say ....
"Putting on a brave face"

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celery (for Vicky)

This vegetable is ideal for those who have kidney problems, you can take raw in salads, alone,
or cooked in soups and purees.
or take the water where it is cooked, it is diuretic

Great remineralizing.
Because of its high potassium content helps in cases of high blood pressure, dilates renal vessels, increases the amount of urine and soothe the nervous system.
Because of its high fiber content is an excellent laxative
Good blood cleanser (removes uric acid and other toxins from the body).
Reduce uric acid and cholesterol. Its effects
neutralizing with his contribution in silicon help in the renovation of the joints and connective tissue (osteoarthritis, rheumatoid arthritis).
is a food rich in potassium, acid and vitamin Phallic. C, contains calcium, beta carotene and has very little calories.
is recommended in the treatment of acne, and that by working as a cleaner blood, improves the symptoms.
CELERY SALAD AND GRANADA
http://micocinajuliavida.blogspot.com/2010/02/ensalada-de-apio-y-granada-tipica-de-la.html

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THE FRUIT OF JOY

Incredibly, something so simple as a banana (banana) may provide a small dose of happiness to man.
is a fruit that contains tryptophan, a type of protein that our body converts to serotonin, which promotes happiness and relieves pain.
According to Albert Ronald Morales, is a good treatment for depression

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"Father of the disease could have been anyone, but no doubt that the mother was the bad diet." (Chinese proverb) Cooked

already know the traditional Chinese wisdom, and I am a buff of this proverb
I've been for many years to buy, and read all on the subject. Even
have done a course expert and diet and nutrition, Granada University. Is a subject that I like, I did not intend to take a title, but with the acquisition of knowledge, like me. Within
I like books that talk about it I have three that have caused me a better impression. 1 .-
Food miraculous medicine, Jean Carper editorial Amat, what to eat and what not to eat to prevent and cure over 100 enfermedadeses, a book written for non-professional people issue, that is for all of us, understandable language. to take some things on this blog.
2 .- The feeding the third medicine, Jean Seignalet. This is a book unlike more technical, so its language and format, is aimed at experts, or technical, and is a bit more dry reading, but contains some very interesting lessons. 3 º Frutoterapia
Nutrition and Health, Albert Ronald Morales, these are a collection, and all are very interesting.
A This Sr, I heard him on TV one day, a commentary on this, and there I found out about the strawberries, which incidentally I have not found in any of his books, but from what I have put into practice efectivisimo result.
of these books also will be putting some of the things I've learned.

http://www.frutoterapia.net/noticias_pdf/canfali_30_04_03.pdf

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recycling

Ingredients:

cooked remains of the previous day, previous or earlier ....
(This diet must be cooked, he explained, is made with chickpeas, vegetables (no potatoes or carrots),
shin bone, chicken or beef by taste ...)

Garlic Ham Diced Peppers

basmati rice (optional) Hard boiled egg

do Mode:

Heat the cooked adding some water if you are short of stock.
will be added when boiling rice.
garlic is brown, with heels of ham and paprika.
added to the stew is boiling.
When the rice off the heat.
Cook the egg and itchy.

is of scandal ...

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II .- ALTERNATE DIET FOR THE HOLIDAYS WITH GARLIC MUSHROOMS

This diet is to combine it with restrictive diets carbohydrates, such as anterior.Sirve especially for not too stressed out by following the above know you have the opportunity to follow a diet, and combine it with a vacation or holiday. Only

there are 2 basic rules 1. I make 2 meals per day with food-controlled, low-carbohydrate
2. There will be a totally free meal a day with any food, just a conditioning
TO BE FINISHED IN THE MAXIMUM OF 60 MINUTES (1 HOUR)
THIS FOOD, FREE FOOD IS CALLED
can choose the time they take this food, depending on the taste or the needs of each.
is advisable not to change much this time, although it is necessary for meals out, holiday or one day be changed from time to time
Thus, the diet is to make two or more foods low in carbohydrates a day and
A free meal you can eat anything and quantity, including alcohol and sweet, only that we will end it within one hour.
And until the next day, two meals later, not to eat any product that is high in carbohydrates
http://micocinadedieta.blogspot.com/p/dieta-super-proteica.html

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http://micocinadedieta.blogspot.com/2010/02/champinones-al-ajillo.html

Mushrooms are one of the most interesting food for diets. Ingredients

• 
  
  1kg or more of mushrooms, filleted.
• 
  
  2 or 3 garlic
• 
  
1 dried red pepper 2 green chillies
• 
  
• 
  
  a little oil, just enough to fry the garlic.

utensils.

saucepan or casserole with lid

Making

mushrooms were filleted if you have not already bought threaded, which is more comfortable.

Put them in a colander and fills a large pileup of water to which is added or a splash of vinegar or lemon juice, dip sieve and kept for at least 15 minutes, when that time passes out the strainer and let it get escurrir.con, which show all the land that they can get to the mushrooms and not turn black.

In the skillet or pan, put the little oil, fry the garlic steak, and when color is added to make dried pepper, split into strips or rings, and oil from the fire, so that do not burn, and chillies.

mushrooms are added, moved and put back into the fire, began to release water, and let evaporate until it is just a little bit of oil that fried garlic,

salted and served.

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Coco gotcha, but Jam Pepper

I usually do in the Thermomix way:

500 gr. Roasted red pepper peeled

5oo g sugar 1 lemon, peeled and chopped

First crush lemon pepper and a few seconds at speed 4 step five and then six and 100 degrees so I let it do to speed 2 for forty minutes

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SUPER PROTEIN DIET

DAILY DIET
I think it's diet Perfect Weight

BREAKFAST
*. An orange or 120 g of fresh orange juice
*. 60 g protein foods to choose from,
also able to drink or eat all the free food you want
LUNCH
*. 200 grams of protein foods (250 men) to choose.
*. Vegetables. DINNER

*. 120 g of protein rich foods can also choose to take all the free food you want.

RULES *. Delete a meal never
The cooked protein-rich foods always have to weigh
eat whatever is mandatory noted with (*)

PROTEIN-RICH FOODS

(to choose)

FISH OR SEAFOOD
All fish, fresh, frozen or canned (without oil.
Eat at least 6 times a week.
BIRDS
Chicken (skinless) , Peacock, Pigeon, Partridge.

EGGS egg equivalent of 60 grams of protein foods.
as eating at least 8 a week. (If you have high cholesterol only 3.
MEAT
Rabbit, Beef, Lamb (once a week) Beef, liver, tongue, kidney

CHEESE Soft cheeses as Villalón, cottage cheese, Burgos Cabra (less than 40% fat.
skim cheeses, A quesito equals 20 grams of protein foods.
FREE FOOD IS
Whenever they desire CAN corner, during meals and outside them. VEGETABLES

• Celery • Cucumber Radish Garlic Lettuce • • • • • • Endive Escarole Fennel Watercress Asparagus Spinach • • • •
Zucchini Broccoli Col • • • • Soy sprouts Green beans (no beans) • Mushroom • Mushrooms • Green Peppers and Red Beet • • • Parsley Linon
VEGETABLES AND GRAINS (CONTROLLED)
VEGETABLES
of these vegetables alone CAN 120 gr eat each day
• Artichokes • Green beans (grain) • Tomatoes • Eggplant • Onions • Onions • Carrots
Turnips Leeks Beetroot • • • • • • Brussels Sprouts Peas Pumpkin • Cardos
cereals.
Once a week
• Brown rice, 50 g raw or
VEGETABLES
• green soybeans (80 g raw) • Fresh beans (80 g)

NOTE

CAN EAT VEGETABLES combined ONE OR MORE, BUT THE TOTAL WEIGHT 120 gr CAN NOT PASS THE ONCE COOKED.
DAY TO EAT CEREALS OR VEGETABLES, VEGETABLES DO NOT EAT THE CONTROLLED.
FREE DRINKS AND SPECIES
WATER
WITH OR WITHOUT GAS GAS, YOU CAN DRINK ALL YOU want, MEALS IN AND OUT OF THEM.
BEVERAGES Teas, coffee, tea, alcohol bitter (2 or 3 per week) Tomato juice (1 / 4 l. / day)
CONDIMENTS Sea salt, aromarticas herbs, soy sauce, cider vinegar, and wine, juice Linon, capers, chillies.
Sweeteners.
Sacarina.Aspartano etc.

EAT OR DRINK PROHIBITED

• Liquor
• Sodas • Beer Horchatas Tonic • • • • • Sugary Soft Drinks Syrup Sugar Candy
• • • Ice Cream • Chocolate Puddings • Jams • Cream • All kinds of pastries • Nuts or canned in syrup • Pork • Olives • White Rice • Pasta • Vegetable soup (Except green soybeans)
• Cereals • Chips • Sandia Bananas Grapes Melon • • • • Figs • Sugars, all

DAILY CAN TAKE IN THE FOOD OR NOT THEY

MILK
Middle 1 / 2 liter of skim milk, 1 / 8 milk may be substituted by a sugar-free yogurt.
Honey 2 or 3 teaspoons daily dessert
FAT
tablespoon oil
tablespoon vegetable shortening or
A tablespoon of mayonnaise a day. FRUIT

2 oranges a day (women)
3 oranges a day (men)
Can be replaced by an orange marmalade 5 teaspoons of dietetics. PAN

is voluntary for breakfast and dinner
30 g bread (Ladies)
60 g of bread (men).

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BREASTS STUFFED WITH CHEESE AND JAM.

• Ingredients 2 thin chicken fillets per person.
• manchego cheese 1 slice of tender, or goat tender
• 1 teaspoon sugar-free jam. Utensils

griddle
Making
flatten chicken breast fillets, put the cheese on a form that can be folded on itself, and the center is painted with cheese and jam folds the slice of cheese and cover with the other breast.

is placed on the plate and how it is seen that is given back, to make the other side.

is eaten with steamed vegetables.
For others, potatoes or rice.

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Pan pipes to Fatima

Fatima promised, here's the bread recipe pipes.
at home is done with the Thermomix but kneading by hand will also good.
sure this dinosaur also likes this recipe.

Ingredients:

300 grams water 600 grams of flour

150 grams of sunflower oil or olive oil (the best land)

1 teaspoon salt 20 grams fresh yeast
bakery pipe 100 grams or 70 grams peeled sesame
do Mode:
Put the liquids, salt, yeast and mix.
You add the flour and finally adds the pipes or sesame, kneaded hard and let stand 1 / 2 hour.
small portions are taken, churros are made as of a finger and then smooth the roller and placed in an oven tray with baking paper.
This left until golden

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Pepper Jam by Maché

i Ingredients: 1kg
500g fresh peppers or roasted peppers (I used red peppers), 450g of sugar

lemon juice

preparation:
peppers are roasted (in oven or frying pan as you like best), once roasted, and when cool, remove them skin.
are placed on the glass of the chopper and chop until pieces are not overweight.

put in a pot of peppers and their juices, sugar and lemon juice, cook over medium heat until the sugar is caramelized and the jam is off the walls. (I had it on medium heat, 25min) .

NOTE: monitor that will not stick, to be the roasted peppers will soon be done.

* once we have made jam, put it in sterilized jars, close them and put it upside down for 12 hours to make empty.
well be kept for months.
and try it that this one tremeeeennnnndaaaaa

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Fatima brownie

The recipe so much, the truth is that overwhelms me a bit .... Here it is the promised recipe for brownies I promise dije.os are AMAZING GOOD.

Ingredients:
2 cups flour 2 cups sugar

150 g. chocolate (pure value)
200g.
margarine 4 eggs


icing sugar Preparation: Mix well sugar, flour, eggs are incorporated and shake very bien.Mientras, melt the chocolate with butter over very lento.Una Once melted is mixed with the above and shake well bien.Se placed on a baking sheet lined with parchment paper or enmantequillada.Se gets into the preheated oven 180 degrees for 15 to 20 '. straight from the oven or made part ways and sprinkled with sugar glass.Se put in a can and cover.

you will not regret if you do (that they like the chocolate).

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Artichokes Stuffed Mushrooms with Ham Egg

To start and before I say anything, I know this is not the regime, but they are of death.

Ingredient:

-A can or a jar of artichoke hearts, canned artichoke quarters but not hearts.

beer -A-Meal

-Sal

- Ham

In a bowl mix the beer with a little salt and flour, adding flour we until a paste more or less the consistency of a cream of vegetable is not too thick but not very liquid. To give color can add a little coloring, paprika or something.

We took the artichokes and open to the center where cuidadin introduce finely chopped ham, then we introduce the pasta stuffed artichokes we have done, and put them in the pan with the oil hot enough, are made in a wee country, as they become golden brown, remove from water drain the oil by placing them on a paper towel and serve.

is no scheme, but we can comfort you by saying they are vegetables and occasionally have to come off the diet, this better than a cake

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