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SUPER PROTEIN DIET

DAILY DIET
I think it's diet Perfect Weight

BREAKFAST
*. An orange or 120 g of fresh orange juice
*. 60 g protein foods to choose from,
also able to drink or eat all the free food you want
LUNCH
*. 200 grams of protein foods (250 men) to choose.
*. Vegetables. DINNER

*. 120 g of protein rich foods can also choose to take all the free food you want.

RULES *. Delete a meal never
The cooked protein-rich foods always have to weigh
eat whatever is mandatory noted with (*)

PROTEIN-RICH FOODS

(to choose)

FISH OR SEAFOOD
All fish, fresh, frozen or canned (without oil.
Eat at least 6 times a week.
BIRDS
Chicken (skinless) , Peacock, Pigeon, Partridge.

EGGS egg equivalent of 60 grams of protein foods.
as eating at least 8 a week. (If you have high cholesterol only 3.
MEAT
Rabbit, Beef, Lamb (once a week) Beef, liver, tongue, kidney

CHEESE Soft cheeses as Villalón, cottage cheese, Burgos Cabra (less than 40% fat.
skim cheeses, A quesito equals 20 grams of protein foods.
FREE FOOD IS
Whenever they desire CAN corner, during meals and outside them. VEGETABLES

• Celery • Cucumber Radish Garlic Lettuce • • • • • • Endive Escarole Fennel Watercress Asparagus Spinach • • • •
Zucchini Broccoli Col • • • • Soy sprouts Green beans (no beans) • Mushroom • Mushrooms • Green Peppers and Red Beet • • • Parsley Linon
VEGETABLES AND GRAINS (CONTROLLED)
VEGETABLES
of these vegetables alone CAN 120 gr eat each day
• Artichokes • Green beans (grain) • Tomatoes • Eggplant • Onions • Onions • Carrots
Turnips Leeks Beetroot • • • • • • Brussels Sprouts Peas Pumpkin • Cardos
cereals.
Once a week
• Brown rice, 50 g raw or
VEGETABLES
• green soybeans (80 g raw) • Fresh beans (80 g)

NOTE

CAN EAT VEGETABLES combined ONE OR MORE, BUT THE TOTAL WEIGHT 120 gr CAN NOT PASS THE ONCE COOKED.
DAY TO EAT CEREALS OR VEGETABLES, VEGETABLES DO NOT EAT THE CONTROLLED.
FREE DRINKS AND SPECIES
WATER
WITH OR WITHOUT GAS GAS, YOU CAN DRINK ALL YOU want, MEALS IN AND OUT OF THEM.
BEVERAGES Teas, coffee, tea, alcohol bitter (2 or 3 per week) Tomato juice (1 / 4 l. / day)
CONDIMENTS Sea salt, aromarticas herbs, soy sauce, cider vinegar, and wine, juice Linon, capers, chillies.
Sweeteners.
Sacarina.Aspartano etc.

EAT OR DRINK PROHIBITED

• Liquor
• Sodas • Beer Horchatas Tonic • • • • • Sugary Soft Drinks Syrup Sugar Candy
• • • Ice Cream • Chocolate Puddings • Jams • Cream • All kinds of pastries • Nuts or canned in syrup • Pork • Olives • White Rice • Pasta • Vegetable soup (Except green soybeans)
• Cereals • Chips • Sandia Bananas Grapes Melon • • • • Figs • Sugars, all

DAILY CAN TAKE IN THE FOOD OR NOT THEY

MILK
Middle 1 / 2 liter of skim milk, 1 / 8 milk may be substituted by a sugar-free yogurt.
Honey 2 or 3 teaspoons daily dessert
FAT
tablespoon oil
tablespoon vegetable shortening or
A tablespoon of mayonnaise a day. FRUIT

2 oranges a day (women)
3 oranges a day (men)
Can be replaced by an orange marmalade 5 teaspoons of dietetics. PAN

is voluntary for breakfast and dinner
30 g bread (Ladies)
60 g of bread (men).